You’ve probably heard about the Mediterranean diet emphasizing fruits, vegetables, fish, whole grains and healthy fats. Research shows that such a diet decreases risk for hypertension, diabetes and other chronic diseases. Some researchers have shown that the Mediterranean diet also
Two members of the Healthy You Network will be featured in the July wellness lecture at Academy Village Wednesday afternoon (July 10). The network provides education to residents of Southern Arizona about the lifelong health benefits of whole, plant-based food.
Is it possible to get too much Vitamin D from the sun? Do some people get too little Vitamin D or in the wrong form? What are good food sources of Vitamin D? Are some people more at risk for